Does Therapy Help
First of All What Is Therapy?
Therapy is a scientifically proven process that teaches us about how our mind works. It can help navigate our feelings, enhance behavior and see to your thoughts differently.
There are saying that Therapy doesn’t work.
There a misconception that is going to the doctor led to severe consequences like a leg amputation, so people would only visit the doctor as the very last resort. like therapy, numerous people wrongfully think that therapy or visiting a therapist is only for people with mental health problems or people on the verge of collapse
The truth regarding therapy is that it really works.
Studies repeatedly show that emotional and behavioral interventions worked or improve after people visited a therapist.
Therapy can teach you skills like CBT, this can help the patient with healthy coping ways that they can use when issues appear again.